Live With Kelly and Ryan host Kelly Ripa recently revealed her new wellness partnership with vitamin brand Persona Nutrition. The celebrity-endorsed product offers personalized vitamin packs to help her stay healthy and strong.
Persona’s online assessment factors in dietary preferences, stress levels, and more to deliver a personalized vitamin recommendation. It also includes questions about medication use to help consumers avoid drug nutrient interactions.
Skincare
Whether it’s a skincare routine, supplements, or workouts, there are several things that celebrities use to keep their skin looking young. Kelly Ripa is no different, and she has some amazing secrets that can help you look like a million dollars.
A big part of her beauty routine is taking a daily dose of supplements. She takes ginger, peppermint, probiotics, omega-3s, and more. She also says she believes in the philosophy “true beauty lies within.”
Her skincare routine starts with dry brushing her skin, which helps to exfoliate and stimulate blood flow, as well as de-puff fluid build-up, Woman’s Day reports. You can do this at home by using a natural-bristle brush, and experts say to aim to do it before showering.
She also swears by Rodial Vit C cleaning pads, which are infused with vitamin C and salicylic acid to brighten, exfoliate, protect, tighten, and tone the skin. She also uses Tan-Luxe Illuminating Drops to achieve a gorgeous, sun-kissed glow. These tanner drops are safe to use on the face and body and don’t leave a chemical smell or streaky, pale complexions.
Supplements
While it is generally recommended that people consume all of their essential nutrients from food, there are certain circumstances in which supplements may be necessary. Examples include nutrient deficiencies, conditions that cause malabsorption, and certain life stages (like pregnancy).
The good news is that you can meet most of your nutritional needs through diet alone. However, if you have an underlying health condition or need help overcoming a deficiency, it is still a good idea to consult with your healthcare provider before taking a supplement.
As with any medication, it is important to read the label and take only the amounts prescribed by your doctor. Additionally, some dietary supplements can interact with drugs and should never be taken while on medication.
Dietary supplements, which are sometimes called dietary aids or herbal remedies, can be helpful in many ways. They can be beneficial for overall health, mental and emotional well-being, and as a preventive measure.
Diet
Kelly Ripa, 49, is a TV host and co-host of Live with Kelly and Ryan, who has been following the alkaline diet since 2015. The diet involves eating foods that are low in acidity to keep your body in balance.
The diet cuts out certain foods like meat, dairy, and grains in favor of fruits, vegetables, nuts, and legumes. It’s been said that the diet can help with chronic inflammation, allergies, heart health, and gut issues.
However, the diet isn’t sustainable long-term and may lead to nutritional deficiencies. It’s also not an effective way to lose weight.
Despite her dedication to her diet and workout routine, Kelly is still missing one thing. She wishes she had incorporated more vitamins and supplements into her life, so that she would be better able to maintain her overall well-being.
Workouts
Despite being one of the most successful and famous talk show hosts, Kelly Ripa isn’t afraid to take time out of her schedule to workout. She even shared an Instagram post showing a behind-the-scenes workout session with her longtime trainer Anna Kaiser, which just goes to show how dedicated she is to fitness.
She has a regular gym routine and mixes up different training styles to keep her body in shape. This approach improves her overall health and fitness levels holistically.
As for her diet, she mainly follows a plant-based diet. This includes a lot of fruits and vegetables. She also consumes moderate amounts of proteins, fats, and carbs.
During her exercise sessions, she usually uses a variety of weights and other equipment to help her build muscle mass. She also incorporates cardio and resistance training to boost her endurance.