When you’re having sex, you may experience uncomfortable cramps afterward. You may have a few reasons for this, including Uterine fibroids, Irritable bowel syndrome, or even Braxton Hicks contractions.
But whatever the cause of your pain, you may be wondering how to get rid of them for good. Here are some helpful tips to get you on your way.
Uterine fibroids
Women with uterine fibroids experience painful sex, which can negatively impact their sex life. Approximately 23.5 percent of women with fibroids have painful intercourse, compared to just 9.1 percent of women who do not have fibroids. Understanding the relationship between uterine fibroids and sex life can help women cope with their condition and improve their confidence. A doctor can recommend treatments to help relieve the pain.
Symptoms of uterine fibroids include cramping, heavy menstrual bleeding, and painful intercourse. Women with large fibroids may also experience frequent urination, severe pain during menstrual periods, and clotting after sex. Women who experience pain after sex should see a doctor immediately for a diagnosis. If the symptoms are not treated, the symptoms of fibroids may worsen, causing the woman to abstain from sexual activity.
Irritable bowel syndrome
Irritable bowel syndrome, or IBS, is a digestive disorder that affects the large intestine. Its symptoms include abdominal pain, gas, bloating, and changes in bowel habits. People with this condition experience daily bouts of discomfort and may not be able to control their bowel movements. A doctor can diagnose this condition based on a pattern of symptoms and a physical exam. The symptoms can vary in severity and frequency.
Symptoms of IBS vary from person to person, but usually include abdominal pain, bloating, constipation, and diarrhea. Those with the condition often experience emotional stress as well. Identifying foods that irritate the stomach and taking more fiber can help ease symptoms. It is also important to reduce stress in order to relieve the symptoms. Keeping the stomach healthy and reducing stress can also help prevent the onset of IBS symptoms.
Endometriosis
If you experience painful intercourse, endometriosis may be to blame. Pain during intercourse may be the main symptom of the disease, making it difficult for couples to have a fulfilling relationship. If the pain occurs after intercourse, you can reduce the frequency of sex by changing your bedtime or seeking alternative methods. You can also take painkillers, use ice packs, or engage in mindful meditation.
The symptoms of endometriosis are often difficult to pinpoint. While the sensation of cramping after intercourse is common during orgasm or excitation, it can be a sign of endometriosis. Try different sex positions and techniques to reduce the discomfort. Alternatively, you can consult your doctor. If you do not receive any answers after speaking with your doctor, you can try Blueheart, a virtual therapy program. Unlike in-person therapy, Blueheart focuses on sensations within your body, reducing the pain and anxiety associated with painful orgasms.
Braxton Hicks contractions
During your pregnancy, you may experience Braxton Hicks contractions after a sex activity. These cramps are not indicative of labor and usually go away with rest, water, and changing position. However, if you continue to experience contractions after sex, you may be experiencing true labor. These contractions are caused by the release of the hormone prostaglandins, which are found in the semen. They are found near the cervix and may cause the cervix to contract.
The pain associated with this condition can be relieved with medications such as Tylenol or Ibprofen. If you experience persistent cramping, you should contact your healthcare provider for a thorough checkup. Usually, the contractions will stop after a few hours. If they are bothersome, you should try to engage in some romantic activity or cuddling with your partner. But if you continue to have cramps after sex, you should see your healthcare provider immediately.
STIs
If you are experiencing pain after sex, you may be suffering from an STI. STIs like chlamydia and gonorrhea can lead to pelvic inflammatory syndrome and resulting lower abdominal pain. However, the good news is that these infections are treatable with antibiotics. However, it is still important to visit your doctor as soon as possible for a proper diagnosis.
There are many treatments available for cramping after sex, but the first step is to identify the cause of your pain. While occasional cramps after sex may not be a cause for concern, chronic pain after sex can disrupt your love life. If you are experiencing a severe cramp after sex, you should consult your doctor to get screened for a possible STI. In the meantime, you can take OTC medications to relieve the discomfort.
